Tag: wild honey

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Spelt Spaghetti and Red Pesto with Wild Honey

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I am a great believer in the power of a pasta dish. Sometimes there is nothing you want more than a simple, comforting bowl of steaming pasta, with a cracking sauce to make the meal sing. With great ingredients, an easy dish doesn’t have to be boring. With pasta, though, it’s natural to fall into the pattern of making the old favourites over and over again. I love spaghetti bolognese and standard pesto pasta as much as the next person (okay, more than the next person), but sometimes you fancy something a bit different. I’ve teamed up with Wild Honey again – they’re a fantastic local independent health food shop here in Oxford – to bring you a new recipe. This spelt spaghetti and red pesto is made using some ingredients from their bountiful shelves.

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Why spelt spaghetti? Well, of course, normal spaghetti is delicious. For a step up and a bit of a change, though, spelt spaghetti is an excellent choice. Spelt is an ancient grain, with a delicious, nutty flavour. Spelt pasta tends to sit lighter on the stomach than standard wheat pasta, because it’s wheat free (but not gluten free) and high in fibre, so most people find it easier to digest. All in all, it’s a great option, and it goes wonderfully well with this pesto. You can find it at Wild Honey, along with the walnuts I have used to make the pesto, and lots of other goodies.

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This spelt spaghetti and red pesto is the second in my series of recipe collaborations with Wild Honey. If you’d like to see the first recipe, a black quinoa and halloumi salad, head on over here.

Notes:

Although spelt spaghetti is no more difficult to cook than regular spaghetti, is it pretty easy to overcook it, as it’s softer and smoother than standard wheat. I’d recommend checking early and erring on the side of caution.

This recipe for pesto will make way more than you need for the pasta, but it keeps well in the fridge in a sealed jar or tupperware, and can be used for loads of other things. Try it spread on toast and sprinkled with feta, add more oil to loosen it and use it to dress a salad, dollop it onto roast vegetables for a flavour kick…

You don’t need to be too precious with the pesto quantities: just adjust to your personal taste if you’d prefer less garlic, or more cheese, or whatever takes your fancy. Spelt spaghetti and red pesto is a forgiving dish!

Ingredients

spelt spaghetti (80 – 100g per person, depending on how hungry you are)
1 jar of sun-dried tomatoes in oil
½ jar sun-dried peppers in oil
1 generous bunch parsley, roughly chopped
3 cloves garlic, crushed
around 1/2 a block of Parmesan, grated
100g toasted walnut pieces
extra virgin olive oil
salt and pepper

  1. Bring a large pan of generously salted water to the boil, then cook your spaghetti according to pack instructions.
  2. While your pasta is cooking, drain your tomatoes and peppers in a sieve over a bowl, keeping the oil. Reserve a handful each of parsley and Parmesan, then pop your tomatoes, peppers, the rest of your parsley, garlic, the rest of your Parmesan, and walnuts in a food process, and blitz to a rough paste. Drizzle in some of the oil from your jars of tomatoes and peppers, and a generous glug of extra virgin olive oil, then blend again until you have your desired consistency. Taste, season, and adjust to your preference.
  3. When your pasta is cooked al dente, drain it, reserving a couple of tablespoons of the pasta water. Put your spelt spaghetti back in its pan with the cooking water, then stir through a couple of generous spoonfuls of the pesto, until everything is well-coated. Serve your pasta topped with your reserved parsley and Parmesan.
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Black Quinoa & Halloumi Salad with Wild Honey

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A recipe post with a difference, this week: this black quinoa salad was inspired by Wild Honey. Wild Honey are a fantastic independent Oxford business, selling fresh, local, and organic products. Run by Matt and Jessica, it’s all about the local community and economy, with a real focus on great suppliers. They mainly sell food and drink, but they also sell supplements and beauty products. Obviously for me though, it’s all about the food.

I’m going to be doing a few recipe posts inspired by ingredients from Wild Honey. There are two Wild Honey shops, and both are glorious treasure troves of delicious, intriguing products. Yes, you can buy excellent peaches and honey and chocolate and all sorts of the usual things there, but you can also find some lesser known delights on their shelves. It’s those products that I want to focus on. I’m going to develop a few recipes that should hopefully give people a few ideas on what you can do with some of their more unusual ingredients.

Hence, black quinoa. Yes yes, I know, this blog is usually all about the baked goods. But even I sometimes eat healthy stuff to break up the endless parade of cakes.

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Black quinoa is like the exciting older cousin of regular white quinoa. It’s darker, stronger in flavour, and has a more interesting crunchy texture. Like regular quinoa, it’s a complete protein, containing fibre, vitamin E, iron, phosphorous, magnesium and zinc. It’s also gluten free, low in fat, and high in protein.

There’s no need to be intimidated by black quinoa if you’re unfamiliar with it. It’s just as simple to cook as regular quinoa: rinse, simmer, drain if needed. Once it’s cooked, there are loads of things you can do with it. If you make up a big batch, it’s great to have throughout the week. It’s very versatile: you can have it in salads, with curries, topped with roasted vegetables…

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This black quinoa salad also contains raw broccoli and kale. Wait, wait, don’t leave. I promise you, it’s really tasty. Especially when spiked with a creamy tahini dressing, and finished with shining pomegranate and crispy fried halloumi. You could also switch it up in a dozen different ways. It would work great with cauliflower instead of broccoli, and I think adding a handful of toasted nuts would also be an excellent idea. You could leave off the halloumi if you want, but… I mean, any excuse for halloumi.

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I would really encourage you to pop to Wild Honey for black quinoa if you live in the Oxford area, or to another health food shop if not. You could also buy it online. It’s really beautiful in this salad, and more interesting than regular quinoa, with a lovely complex flavour. That said, this would also work perfectly well with white or red quinoa if that’s what you’ve got in the cupboard.

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Notes:

I never, ever measure anything in cups normally. However, it does work easily here, because the quinoa : water ratio is volume based. You don’t need a special measuring cup or anything – just grab any old mug, fill it with quinoa, and that’s your measurement. You then need three times as much water as quinoa.

This salad feeds 4-6 people, depending on whether it’s a main or a side, and how hungry those people are.

Ingredients:

1 mug black quinoa
3 mugs water
1 head broccoli
1 handful/ ½ pack kale
generous pinch of sea salt, and a good grinding of pepper
juice of half a lemon
3 tbsp extra virgin olive oil

for the tahini dressing

100g tahini
75ml water
2 cloves garlic, crushed
juice of half a lemon

to finish

1 pack halloumi
handful of pomegranate seeds

Method:

  1. Put the quinoa in a sieve, and rinse well for a minute or so. Pop it in a saucepan with the water, bring to the boil with a pinch of salt, then simmer gently, stirring now and then, for around 25 minutes. Check it after 20 to see if it’s cooked – you’re looking for the grains to seem like they have popped open, showing a kernel, and to be largely soft but with a bit of texture and bite. If needed, drain it, but it will probably have absorbed all the water.
  2. While the quinoa is cooking, break the broccoli into rubble (i.e. the tiniest little florets possible) and pop it in a big bowl. Shred the kale, removing any tough stalks, and add it to the broccoli. Add a big pinch of salt, pepper, the lemon juice, and the olive oil. Mix everything together, and then get your hands in and massage it all for a minute or two, or until the kale shrinks, softens, and darkens.
  3. For the tahini dressing, mix all the ingredients together, taste, and season.
  4. Cut your halloumi into thick slices, then fry it in a non-stick frying pan for a couple of minutes per side in a little oil, until golden.
  5. Mix the cooked, drained quinoa into the broccoli and kale mixture. Pop it all into the dish you want to serve in, drizzle with the tahini dressing, sprinkle with the pomegranate seeds, and finish with the halloumi.