These courgette and feta fritters do a pretty good job of exemplifying my attitude towards health food. That is, you can take something perfectly healthy and fresh and lovely, like a courgette, and that’s fine. But then you can mix it with eggs and cheese and fry it. Yes, you’ve kind of marred its health credentials. But hey, you’ve got a super tasty snack.
This is the second in my series of recipe collaborations. Last time, I was working with Wild Honey. This time, it’s 2 North Parade. They’re a fantastic independent produce shop here in Oxford, who work with local suppliers and really focus on high quality, fresh, seasonal food. When I visited the shop to pick up some bits and pieces to work on this recipe collaboration, I was absolutely spoilt for choice.
For these courgette and feta fritters, I’ve used 2 North Parade’s beautiful courgettes, along with the feta they sell from Blackwood’s Cheese Company (seriously the best feta I have ever tasted), and the yoghurt they stock from North Aston Dairy. When I was there, though, I also picked up some beautiful sweetcorn, along with a delicious jar of local honey. The staff are really friendly and very happy to chat with you about all the produce they stock. Well worth a visit, particularly if you are looking for something special.
You can fritter all sorts of vegetables! Sweetcorn? Definitely. Cauliflower? Why not! Broccoli? The choice is yours. Make your own adventure. If anything, courgettes are the slightly (ever so slightly) trickier option, because you have to wring the excess liquid out of them.
This recipe should make around 10 fritters, depending on how large you make them.
500-600g courgette (you don’t need to be too exact, but it’s about 2 large courgettes or 3 medium ones)
2 cloves garlic, peeled and crushed
½ red onion, finely chopped
150g feta cheese, crumbled
zest and juice of 1 lemon
salt and pepper
100g wholemeal flour (plain works fine too, but I like the taste of the wholemeal here)
½ tsp baking powder
a generous pinch of chilli flakes
olive oil, for frying
150g plain natural or Greek yoghurt
a handful of fresh dill, finely chopped
- Put your oven on a low heat – around 100C/ gas 1. First, top and tail your courgettes, and then grate them roughly. Toss the grated courgette with a good pinch of sea salt, then pop it all in a sieve above a bowl to drain for ten minutes.
- Meanwhile, crush your garlic, finely chop your onion, and pop them both in a large bowl. Add your eggs, feta cheese, lemon zest, and a good pinch of salt and grind of pepper. Once your courgettes have had around ten minutes of draining time, get a bit more water out of them by either pressing them firmly against the sieve or popping them in a clean tea-towel and wringing them out. Put your drained courgettes into the bowl with the other ingredients, then add your flour, baking powder, and chilli flakes. Give it all a quick mix until combined.
- Pop your biggest frying pan on a medium-high heat, and pour in a generous glug of olive oil, to just coat the base. Shape the courgette mix into fritters in your hands. When the oil is hot, put your fritters in (in batches, so as not to overcrowd the pan) and fry for 3-4 minutes a side until golden. When they’re cooked, remove from the pan and pop in the low oven to keep warm while you fry the rest.
- Finish by mixing your yoghurt with your lemon juice, dill, and seasoning to taste, and serve the courgette and feta fritters warm with the yoghurt.